We put our questions on prebiotics and probiotics to gut healing expert and nutrition coach, Aoife Murray. After being diagnosed with the autoimmune disease multiple sclerosis 10 years ago, Aoife has used a holistic approach to transform her life and her overall health
Sarah Henson
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Before we can understand prebiotics and probiotics and their role in our health, we need to know about the gut microbiome, which refers to the 10-100 trillion microbes living in our small and large intestines. These microbes consist of both good and bad bacteria, and what we eat depicts which bacteria we choose to feed and fuel
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