Ingredients

  • SpinneysFOOD Spring Onions 5
  • Lemon 1
  • SpinneysFOOD Fresh Dill A handful
  • Labneh 100g
  • SpinneysFOOD Sea Salt Flakes A pinch
  • Smoked mackerel fillet 250g
  • Lettuce leaves 150g
  • SpinneysFOOD Organic Cucumbers 5
  • SpinneysFOOD Beauregard Sweet Potatoes 5 medium

Nutrition (Per serving)

  • Calories 450
  • Fat 19.6g
  • Saturates 2.2g
  • Protein 16.1g
  • Carbs 59g
  • Sugars 15.3g

Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated."

Smoked mackerel loaded microwave sweet potato

European 20 Mins Prep · 10 Mins Cook


  1. Make it at home:Finely slice the spring onions. Zest and juice the lemon. Finely chop the dill.
  2. In a small mixing bowl, combine the spring onions, lemon zest and juice, dill, labneh and salt. Stir to combine and divide between 5 small resealable containers.
  3. Remove the skin from the mackerel. Using a fork flake into chunks. Divide and place in 5 small resealable containers. Divide the lettuce between the containers. Slice the cucumber and divide between the containers
  4. Pack it for the office:Rinse and prick the sweet potato all over. Wrap it in wet paper towels. Microwave on high for 4-5 minutes. If the potato isn’t tender enough, continue cooking at 1-minute intervals until tender.
  5. Once cooked, slice the sweet potato in half lengthways and top with the labneh mixture, flaked mackerel and serve with the salad.